Pre-Camp Fitness

Summer is here and camps are getting started. It’s essential that athletes come to camp physically prepared so that they can get the most out of their summer training. With that in mind we have created a list of pre-camp fitness activities.

Pre-Camp Fitness Preparation

Please arrive well rested and in good physical condition! We suggest a fitness program that includes aerobic activity (bike, run, or swim), and a 50 push-up / 100 sit-up routine on a regular basis.

• Run 1 mile or bike 3 miles (or other similar aerobic activity)
• 10 minutes of stretching (Legs, back, shoulders, arms, neck)
• 60 sit ups (30 crunches, 30 twisting sit up (bent knees, touch elbow to opposite knee)
• 50 Push-ups (10 each: regular, circle grip, wide arms, pike position, regular)
• 20 side crunches each side (lie on hip, legs bent arms across chest)
• 30 Back crunches (Extended down on stomach, hands under chin, shoulders back)
• Warm down with 10 minutes of stretching

Youth Trampoline Camp

Please arrive well rested and in good physical condition! We suggest a fitness program that includes aerobic activity (bike, run, or swim), and a 50 push-up / 100 sit-up routine on a regular basis.