Category Archives: News

Fall Training Message from our Coaches

To all Freestyle America Athletes and Families- First, Wes, Shuff, and I want to thank you all for the dedication and hard work you put into your training this summer. I’m sure you are pleased with the skills you have …

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Pre-Camp Fitness

Summer is here and camps are getting started. It’s essential that athletes come to camp physically prepared so that they can get the most out of their summer training. With that in mind we have created a list of pre-camp …

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The Path to Mastery in Sports

Not to scare you, but the widely accepted Outliers principle for success in any activity, not just sports, calls for 10,000 hours of learning and practice. Assuming Freestyle America athletes are seeking a mastery of sorts, let’s do a bit …

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Progression Training Takes Time- Start in the Spring

The “off-season” for snow and competition is the “on-season” for advancing your skill level. The ideal training model for snow acrobatics is fundamental tumbling and trampoline for learning the skill, water ramping or use of a bag jump to apply …

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Summer Switched On

Welcome to the 2011 Freestyle America Training Season. This summer schedule is building out and filling up and . . . well, it’s going to be awesome! Loads of returning athletes means focused, purposeful training. Yes, it’s all about goals, …

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