Monthly Archives: June 2011

Pre-Camp Fitness

Summer is here and camps are getting started. It’s essential that athletes come to camp physically prepared so that they can get the most out of their summer training. With that in mind we have created a list of pre-camp …

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The Path to Mastery in Sports

Not to scare you, but the widely accepted Outliers principle for success in any activity, not just sports, calls for 10,000 hours of learning and practice. Assuming Freestyle America athletes are seeking a mastery of sorts, let’s do a bit …

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